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Workout Wherever You Are There are many great reasons to Exercise, a few of this are : Lose weight Get healthy Relieve stress A gym creates a sense of community, and a place were other people have similar goals and interest.  But exercise anywhere is great for your body. How do you lose weight? First of all, you can not exercise the same amount and eat the same way that you've always done.  You must do something different.  As you prepare to make healthy changes in your life, there are a 7 things we suggest to try. #1 Increase your metabolism.  Just increasing your activity a little and adding muscle will do this. #2 Check with your doctor, if you are unsure of the cause of your weight gain. #3 Switch coffee for green tea #4 Drink more water ( this alone can drop a pound a week, by making you feel more full) #5 Don?t restrict your calories too much, this will lead to a giving up.  It has to be a plan that you can stick to. #6 Eat breakfast everyday, and then eat every 3 hours or so. #7 Eat more fruit and Veggies.  They are full of vitamins, water  and fiber. Single parent weight loss is hard to get at the gym, below are home plans that can really help. The Top 5 at home Diet Plans that will work #1 DietWatch - Tired of Fad Diets? Transition to healthy lifestyle for $2.99/week   #2 Personality Diet - Your personality type will form the basis of your entire eating plan - take a survey right from the start. The meal plan is good. Quite simple dinners and they even include fast food options as well.    #3 Jillian Micheals Diet - made popular by the Biggest Loser, she is from the school of tuff love, which some of us need more that others.   #4 Sonoma Diet - A Mediterranean diet that brings good food, balance, wine, and a gourmet feel back into the kitchen for weight loss. This diet requires cooking so look else where if you hate the kitchen. #5 Burn the Fat, Feed the Muscle This program addresses the 3 core facts of fat loss:  weight training. nutrition, an d cardio.  Extremely popular with men, but can work very well for women also. With this plan have to be motivation to exercise, if you just want to reduce calories, please use plan #1, 2, or 4.     Click below to read the intro to any of your interest. Please send questions or suggests to support@removemyweight.comso  that we can grow our site to better serve you.

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